The Fat Burning Zone Is A Myth

Any time I head to a crowded gym the one thing that really grates me is peering over at the ‘cardio area’ and seeing hordes of individuals completing low intensity cardio exercise focusing on the ‘fat burning zone’.

The fat burning zone is a myth.  There… I’ve got that off my chest.

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Does Diet Soda Make You Fat?

Why do we drink diet soda?  It’s certainly not for the taste right?  Let’s be honest here.  The real reason we grab the diet version of any popular sugar-fueled beverage is to lose weight.  Or at least to avoid putting it on.  Fair enough?

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